by CrossFit North Phoenix | Feb 15, 2021 | Daily WOD |
As many reps as possible in 5 minutes •20/25 Calorie row •10 Deadlift #155/225 (M50+ 155/205•15 Toes to Bar•15 Lateral burpee over bar**Rest 2 minutes before next round Source: Workout Of The Day
by CrossFit North Phoenix | Feb 15, 2021 | Daily WOD |
As many reps as possible in 3 minutes •20/25 Calorie row•10 Deadlift #155/225 (M50+ 155/205•15 Toes to Bar •15 Lateral burpee over bar ** REST 2 MINUTE BEFORE STARTING THE 5min AMRAP** Source: Workout Of The Day
by CrossFit North Phoenix | Feb 14, 2021 | Daily WOD |
For time | 13 minute time cap21 Single arm DB OH Squats – switch arms as needed | pick weight you can move consistently – scale to db on shoulder, goblet or air squats21 DB box step ups – one db only 15 Single arm DB OH Squats15 DB box step ups9...
by CrossFit North Phoenix | Feb 14, 2021 | Daily WOD |
EMOM 13 | work up in weight as you go | complete entire complex each minute | score heaviest load without dropping the barbell •1 Power Clean •1 Hang Power Clean •1 Front Squat •1 Shoulder to Overhead Source: Workout Of The Day
by CrossFit North Phoenix | Feb 11, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For reps:4 – 3 minute AMRAPS | Rest 3 minutes between rounds | score = total burpee + jump squat reps after (4) rounds. 15 Deadlifts – 115/155 | pick weight you can move consistently and focus on movement quality.15 Strict...
by CrossFit North Phoenix | Feb 9, 2021 | Daily WOD |
A. Group warm upB. WOD demo C. EMOM 1010/12 Cal row10 laying db floor press | per arm rest 2-3 mintesEMOM 1020 OH plate lunge steps 25/45100m sandbag carry Source: Workout Of The Day
