For time | 13 minute time cap
21 Single arm DB OH Squats – switch arms as needed | pick weight you can move consistently – scale to db on shoulder, goblet or air squats
21 DB box step ups – one db only
15 Single arm DB OH Squats
15 DB box step ups
9 Single arm DB OH Squats
9 DB box step ups
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net