For time | 13 minute time cap
21 Single arm DB OH Squats – switch arms as needed | pick weight you can move consistently – scale to db on shoulder, goblet or air squats
21 DB box step ups – one db only
15 Single arm DB OH Squats
15 DB box step ups
9 Single arm DB OH Squats
9 DB box step ups

Source: Workout Of The Day

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Jason Archer
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