METCON 10.15.21

by | Oct 14, 2021 | Daily WOD | 0 comments

Complete as many reps as possible in five 3 minute sets.•8 Shoulder to Overhead #105/155 (M50+ 95/135)•12 Box Jumps 24″/30″•Max Calories Bike Rest 2 minutes between set.**Accumulate Max Calories on the Bike** Source: Workout Of The Day

METCON 10.14.21

by | Oct 13, 2021 | Daily WOD | 0 comments

Complete as many rounds as possible in 9 minutes •30 second L-Sit •10 Overhead Kettlebell Swings #53/70 (M50+ 35/50)•12 Goblet Rack Walking Lunge(30 second L-Sit = 3 reps or 10 seconds = 1 rep) Source: Workout Of The Day

SECONDARY STRENGTH 10.14.21

by | Oct 13, 2021 | Daily WOD | 0 comments

Complete 5 sets alternating every 2nd minute (20 Minutes) •4 Deadlift working between 75-85%•5-8 Bench Press (Challenging to heavy effort)*Track the loading by logging Deadlifts on the odd sets, and bench press on the even** Source: Workout Of The Day