by CrossFit North Phoenix | Nov 16, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Bench Press for load | 20 minutes | split group if needed #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Nov 15, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Back Squat For Load | use 2-3 sets to work up to 90% | set starts when you get to 90% | 15 minutesComplete 3 sets of 3 working between 80-90% 1RM Source: Workout Of The Day
by CrossFit North Phoenix | Nov 15, 2020 | Daily WOD |
E. Complete as many reps as possible in 7 minutes of:• Burpees*Suggested scale:step through burpees Source: Workout Of The Day
by CrossFit North Phoenix | Nov 15, 2020 | Daily WOD |
D. Accessory: 3 sets | 10 minutes•30 Second side plank | per side | scale to 45 sec plank•10 Banded good mornings | green or blue band Source: Workout Of The Day
by CrossFit North Phoenix | Nov 12, 2020 | Daily WOD |
D. Push Press for load #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Nov 11, 2020 | Daily WOD |
D. EMOM 1250m farmers carry 35/53Box push | from one side of the rig to the other15 Strict knee raises**Suggested scale:Lower distance on box push, sit-ups Source: Workout Of The Day
