A. Group warm up
B. WOD demo
C. Back Squat For Load | use 2-3 sets to work up to 90% | set starts when you get to 90% | 15 minutes
Complete 3 sets of 3 working between 80-90% 1RM
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net