A. Group warm up

B. WOD demo

C. Back Squat For Load | use 2-3 sets to work up to 90% | set starts when you get to 90% | 15 minutes

Complete 3 sets of 3 working between 80-90% 1RM
Source: Workout Of The Day

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?