by CrossFit North Phoenix | Sep 29, 2020 | Daily WOD |
Complete 21-15-9 for time | 9 minute time cap•Thruster 55/75 (M50+ 45/65)•400m run after each set Source: Workout Of The Day
by CrossFit North Phoenix | Sep 29, 2020 | Daily WOD |
Front Squat | 20 minutes to finish •Complete 6 sets of 3 working up to establish a 3 RM for the day**Rest 2-3 minutes between sets after you pass 80%** Source: Workout Of The Day
by CrossFit North Phoenix | Sep 29, 2020 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 28, 2020 | Daily WOD |
Complete as many rounds as possible in 18-minutes •50/60 Calorie Row •40 Sit-ups •30 Push-ups •15 Power Cleans #105/155 (M50+ 95/135) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 28, 2020 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 27, 2020 | Daily WOD |
In 8 minutes, establish a max Handstand Hold in a 4’x4′ square box. **Modify with 3 attempts at a Max Wall Facing or Pike Box Handstand hold Source: Workout Of The Day
