by CrossFit North Phoenix | Sep 27, 2020 | Daily WOD |
In 8 minutes, establish a max Handstand Hold in a 4’x4′ square box. **Modify with 3 attempts at a Max Wall Facing or Pike Box Handstand hold Source: Workout Of The Day
by CrossFit North Phoenix | Sep 27, 2020 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 26, 2020 | Daily WOD |
AMRAP 18:200 Meter Run 10/7 Calorie Assault Bike5 Strict Toes to Bar Source: Workout Of The Day
by CrossFit North Phoenix | Sep 25, 2020 | Daily WOD |
Join us for a great partner WOD. As always, TBD day of. Source: Workout Of The Day
by CrossFit North Phoenix | Sep 24, 2020 | Daily WOD |
3 Rounds For Time:• 21 Thrusters• 21 Chest-to-bar Pull-UpsW 85 lb. M 115 lb. Source: Workout Of The Day
by CrossFit North Phoenix | Sep 23, 2020 | Daily WOD |
AMRAP 12:25 Double Unders15 Double Dumbbell Deadlifts (50’s/35’s) 25 Double Unders15 AbMat Sit-ups Source: Workout Of The Day
