by CrossFit North Phoenix | Sep 9, 2020 | Daily WOD |
EMOM 20:10 Wallballs (20/14)10 Deadlifts (225/155)10 Double Dumbbell Push Press10 Dumbbell Renegade Rows (50’s/35’s) * Check the modifications section for Renegade Rows mods 🙂 Source: Workout Of The Day
by CrossFit North Phoenix | Sep 8, 2020 | Daily WOD |
For Time:20 Power Cleans (95/65) 20 Thrusters (95/65) 20 Push Press (95/65) 20 Kettlebell Swings (A) (53/35) 20 Hang Power Snatches (95/65) Rx+20 Front Squats (95/65) Overhead Squats (95/65) Rx+20 Clusters (95/65) On the Minute: 5 Burpees Source: Workout Of The...
by CrossFit North Phoenix | Sep 7, 2020 | Daily WOD |
3 Rounds For Time [20 Minute Cap]:800 Meter Row60 Double Unders400 Meter Run20 Russian Kettlebell Swings (53/35)10 Ab-Mat Sit-UPs Source: Workout Of The Day
by CrossFit North Phoenix | Sep 6, 2020 | Daily WOD |
On the 4:00 x 8 Rounds:20/15 Calorie Row200 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Sep 4, 2020 | Daily WOD |
[Teams of 2]AMRAP 20:90/70 Calorie Row70 Wallballs (20/14)50 Kettlebell Swings (70/53)30 Burpee Box Jumps (24/20) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 3, 2020 | Daily WOD |
12 EMOM Odd Minute 3 -5 Squat CleansEven 2 – 4 Turkish Get Ups (1-2 each side)* Add weight and reduce reps for strength in the Squat Clean, keep weight light and focus on technique if newer to the movement or a little beat up from the week. * Focus on quality of...
