3 Rounds For Time [20 Minute Cap]:
800 Meter Row
60 Double Unders
400 Meter Run
20 Russian Kettlebell Swings (53/35)
10 Ab-Mat Sit-UPs

Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?