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Coach Mary with the Tuesday tip of the day! Follow her @manicuredmeatheads page for more tips and tricks!
#Repost @manicuredmeatheads (@get_repost)
Coaches’ tip of the day:
Whether you’re working on the rig or on the barbell, wrap👏🏼your👏🏼thumbs!! Wrapping your thumbs gives you a better neuromuscular connection to the bar. A better neuromuscular connection to the bar means a stronger grip and being that your grip is usually the first thing to go, this ultimately means you’ll be able to hold on for more reps! Happy lifting Meatheads!

Photo taken at: CrossFit North Phoenix

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