A. Group warm up

B. Metcon
Every two minutes x 24 min:
Minute 1 – 2 Max calorie row
Minute 3– 4 Max KBS 53/35
Minute 5 – 6 Max 25m sprints

C. Mobility with time remaining

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?