A.Group Warm Up

Coach’s choice based on how athletes feel.

B. Strength/Skill

3 x 8 Barbell Good Mornings (AHAP keeping same weight)
3 x 8 Overhead Squat | Bar Starts On Floor (AHAP keeping same weight)

C. Metcon

3 Rounds For Time:

12 Snatch Grip Deads (115/80)
4 Barbell Push Ups
8 Snatch Grip High Pulls (115/80)
8 Handstand Push Ups
4 Overhead Squat (115/80)
12 Toes To Bar

RX+ (135/95)

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?