A.Group Warm Up
Coach’s choice based on how athletes feel.
3 x 8 Each Side Single Leg RDL (AHAP keeping same weight)
3 Rounds For Time:
10 Clean And Jerk (135/95)
10 Wall Ball (20/14)
Accumulate 4:00 Hanging From Bar.
Athletes may break up the 4:00 anyway they want realizing the clock is running while they rest.
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