A.Group Warm Up

Coach’s choice based on how athletes feel.

B. Strength/Skill

3 x 8 Each Side Single Leg RDL (AHAP keeping same weight)

C. Metcon

3 Rounds For Time:

10 Clean And Jerk (135/95)
200m Run
10 Wall Ball (20/14)
200m Run

Cash Out:
Accumulate 4:00 Hanging From Bar.

Athletes may break up the 4:00 anyway they want realizing the clock is running while they rest.

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?