A.Group Warm Up
Coach’s choice based on how athletes feel.
3 x 8 Each Side Single Leg RDL (AHAP keeping same weight)
3 Rounds For Time:
10 Clean And Jerk (135/95)
10 Wall Ball (20/14)
Accumulate 4:00 Hanging From Bar.
Athletes may break up the 4:00 anyway they want realizing the clock is running while they rest.
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | email@example.com
W | crossfitnorthphoenix.net