A.Group Warm Up

Coach’s choice based on how athletes feel.

B. Capacity

3 Rounds Of

Row 800m
Run 800m
Rest 4:00

RX+ Is 800m Run Carrying Kettlebell (53/35)

NOTE: Score Your Slowest Round

C. Stretch/Mobilize With Remaining Time

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?