A. Group Warm
Decided based on WOD and athlete needs.
B.
Sumo Deadlilft
4×8 @70% or AHAP under control
NOTE: Leave bar loaded with same weight for use during the wod.
*Rest 2:00 Between Sets
C. Metcon
3 Rounds For Time:
25m Suicide Run (5m increments)
15 Deadlifts @70% or AHAP
5 Pull Ups/Ring Rows
NOTE: Athletes may not break set on the deads or the pullups. If set is broken, or athlete fails to go touch and go, athlete starts the round over with the 25m suicide run.
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Jason Archer
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