A. Group Warm

Decided based on WOD and athlete needs.

B. Bent Over Barbell Rows

4×8 AHAP Under Control

C. Metcon

3 Rounds For Time:

400m Run
4 Squat Clean (155/105)
40 Sit Ups
4 Toes To Bar

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?