A. Group Warm
Decided based on WOD and athlete needs.
B. Strength/Accessory
Front Squats For Load
3-3-3-3-3-3
C. Metcon
3 Rounds For Time
20 Box Jumps (24/20)
20 Kettlebell Swings (53/35)
NOTE: At 3-2-1 Go All Athletes Start With 4 Burpees… And On Every Even Minute 2,4,6, etc. Athletes Will Break Into 4 Burpees Before Continuing On.
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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