A. Group Warm
Decided based on WOD and athlete needs.
Front Squats For Load
3 Rounds For Time
20 Box Jumps (24/20)
20 Kettlebell Swings (53/35)
NOTE: At 3-2-1 Go All Athletes Start With 4 Burpees… And On Every Even Minute 2,4,6, etc. Athletes Will Break Into 4 Burpees Before Continuing On.
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