A. Group Warm

Decided based on WOD and athlete needs.

B. Strength/Accessory

Front Squats For Load


C. Metcon

3 Rounds For Time

20 Box Jumps (24/20)
20 Kettlebell Swings (53/35)

NOTE: At 3-2-1 Go All Athletes Start With 4 Burpees… And On Every Even Minute 2,4,6, etc. Athletes Will Break Into 4 Burpees Before Continuing On.

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?