A. Group Warm

Decided based on WOD and athlete needs.

B. Stretch/Work Through Impingements

Coaches Will Guide You

C. Active Recovery

21-15-9 Not For Time And With A Focus On Proper Form

Thruster (65/45)
Supine Barbell Rows (65/45)

Cash Out:

Accumulate 5:00 Minutes Hanging From The Bar

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?