A. Group Warm
Decided based on WOD and athlete needs.
3 x 12 AHAP Keeping Form
NOTE: Score heaviest load.
C. Max Effort
8:00 Establish 1 RM Clean
NOTE: Score heaviest load
8 x 100m Resting 30 – 60 Sec Between
NOTE: Each Run Is All Out Effort.No Formal Score.
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | firstname.lastname@example.org
W | crossfitnorthphoenix.net