A. Group Warm

Decided based on WOD and athlete needs.

B. Strength

Romanian Deads
3 x 12 AHAP Keeping Form

NOTE: Score heaviest load.

C. Max Effort

8:00 Establish 1 RM Clean

NOTE: Score heaviest load

D. Metcon

Sprints
8 x 100m Resting 30 – 60 Sec Between

NOTE: Each Run Is All Out Effort.No Formal Score.

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?