A. Group Warm

Decided based on WOD and athlete needs.

B. Strength

Romanian Deads
3 x 12 AHAP Keeping Form

NOTE: Score heaviest load.

C. Max Effort

8:00 Establish 1 RM Clean

NOTE: Score heaviest load

D. Metcon

8 x 100m Resting 30 – 60 Sec Between

NOTE: Each Run Is All Out Effort.No Formal Score.

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?