A. Group Warm
Decided based on WOD and athlete needs.
3 Rounds For Reps
1:00 Alternating Shoulder Tap Push Ups
1:00 Burpees To Plate
1:00 Overhead Plate Lunges (45/25)
NOTE: Score Your Lowest Round
C. Max Effort
4:00 Establish 1 RM Sled Push (90/50)
*Use The 25m Course. Athletes May Take No More Than 5 Seconds To Turn The Sled And At No Time Can Release The Sled Handles. Only Completed Segments Of 5m Are Counted.
NOTE: Score Max Meters. 5m = 5 Reps
Use Remaining Time
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