A. Group Warm Up

Decided based on WOD and athlete needs.

B. Max Effort

Power Clean
Build To 1RM

Rest 8 Minutes

C. Metcon (CP Battery)

8 minute AMRAP Of:
Power Clean (90% Of 1RM)

NOTE: Coaches be sure to notate all individual scores for each athlete’s “AMRAP” performance and submit them for tracking.

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?