A. Group Warm

Decided based on WOD and athlete needs.

B. Olympic Lifting

Snatch Pulls

5, 6, 5, 6 @ 90%
6, 4, 6, 4 @ 95%

% Based Off 1RM Power Snatch

C. Strength Baseline

C1. Front Squat
Build to 1RM

C2. Floor press
Build to 1RM

C3. Weighted Chinup
Build to 1RM

SCORE: Add Up C1,C2, and C3 for your total score.

NOTE: Coaches be sure to notate all 3 individual scores for each athlete and submit them for tracking.

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?