A. Group Warm

Decided based on WOD and athlete needs.

B. Olympic Lifting

Snatch Pulls

5, 6, 5, 6 @ 90%
6, 4, 6, 4 @ 95%

% Based Off 1RM Power Snatch

C. Strength Baseline

C1. Front Squat
Build to 1RM

C2. Floor press
Build to 1RM

C3. Weighted Chinup
Build to 1RM

SCORE: Add Up C1,C2, and C3 for your total score.

NOTE: Coaches be sure to notate all 3 individual scores for each athlete and submit them for tracking.

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?