A. Group Warm
Decided based on WOD and athlete needs.
4 Rounds For Reps
40 Second [ALL OUT] Max repetition
20 seconds rest
Score: Your Lowest Round
Hollow Body Holds
Athletes May Start At Any Station. Scale As Needed.
NOTE: Coaches be sure to notate all individual scores for each athlete’s burpee performance and submit them for tracking. Setup stations so athletes can move quickly and easily from movement to movement.