A. Group Warm

Decided based on WOD and athlete needs.

B. Repeatability

4 Rounds For Reps


40 Second [ALL OUT] Max repetition
20 seconds rest

Score: Your Lowest Round

C. Strength

Support Holds

Rest 1:00

Hollow Body Holds

Rest 1:00

Table Holds

Athletes May Start At Any Station. Scale As Needed.

NOTE: Coaches be sure to notate all individual scores for each athlete’s burpee performance and submit them for tracking. Setup stations so athletes can move quickly and easily from movement to movement.

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?