A. Group Warm

Decided based on WOD and athlete needs.

B. Metcon

Helen
3 rounds, for time:
400m Run
21 Kettlebell swings (KBS) 55#
12 Pullups

Rest

C. Strength Baseline

8:00 To Establish 1RM Power Clean

Notate your 1RM. You will need it for Friday’s work.

NOTE: Coaches be sure to notate all individual scores for each athlete’s “Helen” performance and submit them for tracking.

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?