A. Group Warm

Decided based on WOD and athlete needs.

B. Mobility/Tissue Work

Decided by coaches based on athlete needs.

C. Active Recovery

1600m Indian Run

000 – 400 Walking
401 – 1200 Easy Run
1201 – 1600 Walking

NOTE: Congo line, last person moves to front, then repeat.

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?