A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

4 Rounds

4 x 3:00 AMRAP Of:

9 Burpee Box Jumps (24/20)
27 Overhead Plate Lunge (Alternating, AHAP Unbroken)
2:00 Rest

NOTE: Athletes goal is to keep consistent reps from round to round. Scores should be close.

SCORE: Round With Least Reps + Difference Between Best And Worst Rounds

EXAMPLE: If your worst round is 50 and your best round is 52, then you enter your score like this:
50 + 2

C. Strength


3:00 Support Holds
3:00 Handstand Hold

NOTE: Scale As Needed | Practice Good Form And Execute To Perfection.

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?