A. Group Warm
Decided based on WOD and athlete needs.
B. Power Output
4 Rounds
4 x 3:00 AMRAP Of:
3 HSPU
9 Burpee Box Jumps (24/20)
27 Overhead Plate Lunge (Alternating, AHAP Unbroken)
2:00 Rest
NOTE: Athletes goal is to keep consistent reps from round to round. Scores should be close.
SCORE: Round With Least Reps + Difference Between Best And Worst Rounds
EXAMPLE: If your worst round is 50 and your best round is 52, then you enter your score like this:
50 + 2
C. Strength
Accumulate
3:00 Support Holds
3:00 Handstand Hold
NOTE: Scale As Needed | Practice Good Form And Execute To Perfection.
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
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