A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

4 Rounds

4 x 3:00 AMRAP Of:

9 Burpee Box Jumps (24/20)
27 Overhead Plate Lunge (Alternating, AHAP Unbroken)
2:00 Rest

NOTE: Athletes goal is to keep consistent reps from round to round. Scores should be close.

SCORE: Round With Least Reps + Difference Between Best And Worst Rounds

EXAMPLE: If your worst round is 50 and your best round is 52, then you enter your score like this:
50 + 2

C. Strength


3:00 Support Holds
3:00 Handstand Hold

NOTE: Scale As Needed | Practice Good Form And Execute To Perfection.

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?