A. Group Warm
Decided based on WOD and athlete needs.
B. Power Output
4 x 3:00 AMRAP Of:
9 Burpee Box Jumps (24/20)
27 Overhead Plate Lunge (Alternating, AHAP Unbroken)
NOTE: Athletes goal is to keep consistent reps from round to round. Scores should be close.
SCORE: Round With Least Reps + Difference Between Best And Worst Rounds
EXAMPLE: If your worst round is 50 and your best round is 52, then you enter your score like this:
50 + 2
3:00 Support Holds
3:00 Handstand Hold
NOTE: Scale As Needed | Practice Good Form And Execute To Perfection.
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