A. Group Warm
Decided based on WOD and athlete needs.
B. Mobility/Tissue Work
Decided by coaches based on athlete needs.
C. Active Recovery
2 Rounds At Easy Pace
800m Run (70% Effort)
80 Sit Ups(Easy Pace)
8 :05 Second Chin Up Iso Holds (Focus On Static Hold / Assist Athletes Getting Into Position)
NOTE: Gains Happen When You Rest
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | firstname.lastname@example.org
W | crossfitnorthphoenix.net