A. Group Warm

Decided based on WOD and athlete needs.

B. Mobility/Tissue Work

Decided by coaches based on athlete needs.

C. Active Recovery

2 Rounds At Easy Pace

800m Run (70% Effort)
80 Sit Ups(Easy Pace)
8 :05 Second Chin Up Iso Holds (Focus On Static Hold / Assist Athletes Getting Into Position)

NOTE: Gains Happen When You Rest

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?