A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

12 Minute EMOM
1 Snatch High Pull + 2 Power Snatch @ 85% 1RM PS

C. Metcon

For Time:

9-7-5-3-1
Front Squat (155/105)
Wall Ball (20/14)
Run 200m After Each Couplet

SCORE: Total Time

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?