A. Group Warm
Decided based on WOD and athlete needs.
B. Power Output
12 Minute EMOM
1 Snatch High Pull + 2 Power Snatch @ 85% 1RM PS
C. Metcon
For Time:
9-7-5-3-1
Front Squat (155/105)
Wall Ball (20/14)
Run 200m After Each Couplet
SCORE: Total Time
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net