A. Group warm up

B. WOD demo

C. 4 rounds | each for time | Score is slowest round
500m row
20 thursters 75/45
rest 3 minutes

*pace yourself

D. If time allows | 3 NFT:
20 Standing KB chop | 10 per side
30 second superman hold
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?