A. Group warm up

B. WOD demo

C. For total reps in 7 minutes
3 C2B
3 Db pushpress 35/50 | *per arm
6 C2B
6 Db pushpress
9 C2B
9 Db pushpress
12 C2B
12 Db pushpress
**continue adding 3 reps per round until time expires
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?