A. Group warm up
B. Strength
6×3 – bent over barbell rows @ tempo
3:3:3:1
*pick weight were you can complete all reps at tempo.
C. 7 rounds – 15 seconds on / 45 seconds off
Thrusters 115/85
Burpees over bar
Score is round with least amount of reps
-find a pace where you can be consistent with reps
D. Cool down
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net