A. Group warm up

B. Strength
6×3 – bent over barbell rows @ tempo
*pick weight were you can complete all reps at tempo.

C. 7 rounds – 15 seconds on / 45 seconds off
Thrusters 115/85
Burpees over bar

Score is round with least amount of reps
-find a pace where you can be consistent with reps

D. Cool down
Source: Workout Of The Day

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Hey There! Quick Question For You...

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