A. Group warm up
B. WOD demo
C. For total rounds | only completed rounds count
0:00-5:00
100m Sandbag carry 100/50
200m run
rest 5:00-7:00
7:00-11:00
15 wall balls 20/14
15 burpees
rest 11:00-13:00
13:00-18:00
6 front squats 135/105
12 T2B
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net