A. Group warm up

B. WOD demo

C. For total rounds | only completed rounds count
100m Sandbag carry 100/50
200m run

rest 5:00-7:00

15 wall balls 20/14
15 burpees

rest 11:00-13:00

6 front squats 135/105
12 T2B
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

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