A. Group warm up
B. Skill work
take 15 – 20 minutes to work on DU’s and/or your power snatch technique.
C. Barbell warm up – newer athletes that have never done power snatches use a PVC pipe
D. Complete as many rounds and reps as possible in 10 minutes of:
• 30 Double-unders
• 15 Power snatches 75/55 – DO NOT DROP BARBELL FROM OVERHEAD WITH 10,15# PLATES
*new athletes – scale power snatches to either: hang snatches, DB/KB snatches or KBS.
E. Cool down
Source: Workout Of The Day
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Jason Archer
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