A. Group warm up
B. Skill work
take 15 – 20 minutes to work on DU’s and/or your power snatch technique.
C. Barbell warm up – newer athletes that have never done power snatches use a PVC pipe
D. Complete as many rounds and reps as possible in 10 minutes of:
• 30 Double-unders
• 15 Power snatches 75/55 – DO NOT DROP BARBELL FROM OVERHEAD WITH 10,15# PLATES
*new athletes – scale power snatches to either: hang snatches, DB/KB snatches or KBS.
E. Cool down
Source: Workout Of The Day
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | firstname.lastname@example.org
W | crossfitnorthphoenix.net