A. Group warm up

B. WOD demo

C. For time:
$$ in 750m row
21 kbs (r) 53/35
21 sit ups
100m sled push – guys add – 2-45’s + 2’25’s – gals add – 2-45’s
15 kbs
15 sit ups
50 walking lunges
9 kbs
9 sit ups
$$ out 750m row
Source: Workout Of The Day

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