A. Group warm up
B. WOD demo
C. Skill – 15 minutes
HSPU
D. 21-15-9 reps for time of | 15 minute time cap
• Deadlift 225/155#
• HSPU
*DO NOT crash down on the crown of your head. Can cause major neck pain – Coaches, check coaches notes
Source: Workout Of The Day
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Jason Archer
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