A. Group warm up

B. WOD demo

C. Skill – 15 minutes

D. 21-15-9 reps for time of | 15 minute time cap
• Deadlift 225/155#

*DO NOT crash down on the crown of your head. Can cause major neck pain – Coaches, check coaches notes
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?