A. Group warm up

B. WOD demo

C. 4 – 3min rounds
3 min rest between rounds
20 lunge steps 44/26
*can use double front rack kb, single kb/db, bodyweight
*pick a weight where you can control your movement
AMRAP – max cal row (r1,r3)
AMRAP – KBS (a) 53/35 (r2,r4)
*every round starts with the back lunges then with time remaining, complete AMRAP.

*score is total cal row & total kbs

D. Strict pull ups
Can do weighted or take this time to work on your kipping pull ups
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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