A. Group Warm Up

B. WOD Demo

C. For Time – 17min Cap

10 Thrusters 95/65
1 Pull Ups
9 Thrusters
2 Pull Ups
8 Thrusters
3 Pull Ups
7 Thrusters
4 Pull Ups
6 Thrusters
5 Pull Ups
5 Thrusters
6 Pull Ups
4 Thrusters
7 Pull Ups
3 Thrusters
8 Pull Ups
2 Thrusters
9 Pull Ups
1 Thruster
10 Pull Ups
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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