A. Group Warm Up
B. WOD Demo
C. For Time – 17min Cap
10 Thrusters 95/65
1 Pull Ups
9 Thrusters
2 Pull Ups
8 Thrusters
3 Pull Ups
7 Thrusters
4 Pull Ups
6 Thrusters
5 Pull Ups
5 Thrusters
6 Pull Ups
4 Thrusters
7 Pull Ups
3 Thrusters
8 Pull Ups
2 Thrusters
9 Pull Ups
1 Thruster
10 Pull Ups
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net