A. Group warm up
B. WOD demo
C. EMOM 15
10 Push press
12 Renegade rows | 6 per side
25m suicide run – looking for 30-45 seconds of work at this station – scale as needed.
*choose weight you can get close to unbroken reps
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net