A. Group warm up

B. WOD demo

C. EMOM 15
10 Push press
12 Renegade rows | 6 per side
25m suicide run – looking for 30-45 seconds of work at this station – scale as needed.

*choose weight you can get close to unbroken reps
Source: Workout Of The Day

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?