A. Group warm up

B. WOD demo

C. For reps: 6 Rounds | 45 seconds on, 15 seconds off
45 sec Strict Pull Ups
rest 15 sec
45 sec Push-Ups
rest 15 sec
45 sec Goblet lateral lunges 35/53
rest 15 sec

*score = round with least amount of reps
Source: Workout Of The Day

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