A. Group warm up
B. WOD demo
C. For reps: 6 Rounds | 45 seconds on, 15 seconds off
45 sec Strict Pull Ups
rest 15 sec
45 sec Push-Ups
rest 15 sec
45 sec Goblet lateral lunges 35/53
rest 15 sec
*score = round with least amount of reps
Source: Workout Of The Day
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Jason Archer
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