A. Group warm up

B. WOD demo

C. Strength – 15 minutes
Elevated step back lunges – Guys use 45 / Gals use 25
3×16 – 8 reps per leg
Work up in weight, keeping proper form

D. 3 – 3 minute AMRAPS
15 thrusters 65/50
20 DU’s

rest 2 minutes

10 thrusters 95/65
30 DU’s

rest 2 minutes

5 thrusters 115/95
40 DU’s

*score is total rounds + reps

E. Cool down
Source: Workout Of The Day

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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