A. Group warm up
B. WOD demo
C. For total reps:
5 – 3 minute AMRAPS | rest 2 minutes between rounds
30 DU’s or 60 singles
20 OHLS – 25/45# plate
10 Sit ups
then…
AMRAP kbs (r) 35/53
**score = round with least amount of kbs
Source: Workout Of The Day
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