A. Group warm up

B. WOD demo | barbell warm up

C. EMOM 8 | for load
2 DL + 2 HPC + 2 Front squats + 2 Pushpress

rx+ 1 snatch grip DL + 2 high pulls + 2 hang snatches + 2 OHS
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?