A. Group warm up
B. Strength
5×3 – front squat @ tempo
3:3:X:1
*pick weight were you can complete all reps at tempo.
C. 7 rounds
1 min each round
1 min rest between rounds
3 front squats 155/105
*from ground
AMRAP burpees over bar
*score is total burpees
*goal is to be consistent on total # of burpees per round.
D. Cool down
Source: Workout Of The Day
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