A. Group warm up

B. WOD demo

C. Strength | 20 minutes
5×10 | 5 per leg switching every rep
Elevated front rack step back lunges

guys stand on 45, gals 25

45 second front rack static hold | power clean barbell from ground, hold in front rack position 135/105 – RX+165/135
30 DU’s or attempts
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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