A. Group warm up
B. WOD demo
C. Strength | 20 minutes
5×10 | 5 per leg switching every rep
Elevated front rack step back lunges
guys stand on 45, gals 25
D. EMOM 8
45 second front rack static hold | power clean barbell from ground, hold in front rack position 135/105 – RX+165/135
30 DU’s or attempts
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net