A. Group warm up
B. WOD demo/barbell warm up
C. For load: – 15 minutes
1 rep of the following complex for max load:
Deadlift / hang clean / hang clean and jerk
D. AMRAP 7
3 squat cleans 135/105
6 pull ups
9 deadlifts
E. Cool down
Source: Workout Of The Day
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